SOMATIC EXERCISES BOOK
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BELOW YOU CAN FIND VIDEOS OF EXERCISES FROM THE BOOK!
JUST CLICK ON THE EXERCISE YOU WANT TO SEE AND YOU WILL BE INSTANTLY TRANSFERRED TO THE VIDEO EXERCISE

1. Hanna Somatics
  1. 1.1 From Seated Deer Pose
  2. 1.2 Arch and Flatten Exercise
  3. 1.3 Partial Curl
  4. 1.4 Side Bend
  5. 1.5 Standing Hamstring Stretch
  6. 1.6 Half Kneeling Hip Flexor Stretch
  7. 1.7 Quadratus Lumborum Release
  8. 1.8 Pelvic Rocking
  9. 1.9 Shoulder Circles
  10. 1.10 Cervical Nod & Slides
2. Feldenkrais Method
  1. 2.1 Pelvic Clock
  2. 2.2 Gaze Stabilization
  3. 2.3 Spine Curls
  4. 2.4 Knee Press
  5. 2.5 Frog Legs
  6. 2.6 Torso Twists
  7. 2.7 Lying Twist
  8. 2.8 Diagonal Lunge with a Reach
  9. 2.9 Knee-to-Chest
  10. 2.10 Cross-Crawl
3. Alexander Technique
  1. 3.1 Half Monkey Pose
  2. 3.2 Whispered Ah
  3. 3.3 Constructive Rest
  4. 3.4 Hands on the Back of the Chair
  5. 3.5 Wall Work
  6. 3.6 Head Forward and Up
  7. 3.7 Lunge
  8. 3.8 Chair Squats
  9. 3.9 Knee Release Stretch
  10. 3.10 Seated Skater
4. Body-Mind Centering
  1. 4.1 Grounding Touch
  2. 4.2 Standing Pelvic Rock
  3. 4.3 Exploring Navel Radiation
  4. 4.4 Downward-Dog Spinal Waves
  5. 4.5 Tensor Fasciae Latae (Supine)
  6. 4.6 Gentle Eye Movement
  7. 4.7 Quadriceps Stretch
  8. 4.8 Locust Pose
  9. 4.9 Starfish Stretch
  10. 4.10 Tidal Breath (diaphragmatic)
5. Continuum Movement
  1. 5.1 Undulation Movement Standing Forward Fold
  2. 5.2 Egg Roll (Micro-Movements)
  3. 5.3 Breath of Fire
  4. 5.4 Floating Arms
  5. 5.5 Spinal Wave
  6. 5.6 Hip Extension (Joint Mobilization)
  7. 5.7 Standing Quad Stretch
  8. 5.8 World's Greatest Stretch
  9. 5.9 Sumo Pulse
  10. 5.10 Seated Spiral Stretches
6. Somatic Yoga Exercises
  1. 6.1 Segmental Bridges
  2. 6.2 Slow Controlled Cat/Cow
  3. 6.3 Walk The Dog Exercise
  4. 6.4 Segmental Supine Twist
  5. 6.5 Reclined Butterfly Pose
  6. 6.6 Seated Forward Bend
  7. 6.7 Head to Knee Pose
  8. 6.8 Knee Rock with Cactus Arms
  9. 6.9 Half Wind Removing Pose
  10. 6.10 Seated Side Body Stretch